4-Week Technical Progress Plan

Partner Drilling Program for BJJ & MMA

Want to train more often even when there’s no class at your gym?
This plan was created exactly for that.

The 4-Week Technical Progress Plan is a complete grappling program focused on guard passing, designed to be done with a partner. It’s built primarily for BJJ and grappling, but it also works perfectly for MMA, where top control and balance are key.

Satisfaction Guaranteed or Your Money Back!

We stand behind the quality of our products. If this plan doesn’t meet your expectations for any reason, you’re fully covered by our 100% satisfaction guarantee.

Simply contact us within 14 days of your purchase, and you’ll receive a full refund no questions asked.

Your progress matters to us.
Train smarter, risk-free.

About the Coach

This training plan is a complete blueprint for faster technical progress in combat sports built on over 13 years of real experience from the mat, the cage, and the coaching room.

Created by Bartosz Kowal professional MMA fighter, Polish Champion, Top 10 grappler in Poland, and head coach of one of the country’s biggest MMA academies this plan takes you deep into the training structure, mindset, and technical systems that drive real, long-term progress.

ADCC European Trials

As an athlete, Bartosz has earned multiple titles:
🥇 #1 ranked amateur MMA fighter in Poland (2016) after winning 4 gold medals in one season — in Europe’s largest amateur MMA league.
🥇 IBJJF Paris Open gold medalist (purple belt) and 🥈 silver medalist in the Open division.
🥉 ADCC Sweden bronze medalist (Pro division) — twice.
🥇 Grappling Industries Prague gold medalist (Pro division).
🥈 ADCC Poland Cup silver medalist (Pro division).
🥇 Multiple-time medalist at Polish Championships and Cups in BJJ No-Gi at blue, purple, brown, and black belt levels.
🥋 His flying-knee knockout in his professional MMA debut (2023) was nominated for Knockout of the Year in Polish MMA.

Join over 1,000+ students who already trusted Bartosz's training methods and started progressing faster.

For over 5 years, MMA Academy Kraków, founded and led by Bartosz Kowal, has been one of Poland’s most respected combat sports academies.

The Academy has built its reputation not only through hundreds of medals won at national, European, and world-level competitions, but also through the trust of its community holding a 5-star rating on Google Maps from dozens of satisfied students.

It’s proof that Bartosz’s approach works both on the mats and beyond them. 

What’s Inside

• 8 structured training sessions with clear weekly progression

• Technical drills, games, and positional sparring explained step by step

• A framework that teaches you how to think about your guard passes, not just memorize techniques

• Tools to improve your pressure, timing, and balance

• A method to develop techniques you’ve already learned from seminars, classes, or online instructionals

Proven in Real Training. Tested in Competition.

This is the exact system I use myself and with my students. One of them Kasia is a talented blue belt who has also competed successfully in purple belt divisions. Her strength used to be attacks from bottom, but every time she got on top, she lost balance and got reversed.

We used this plan to build her top game and improve her guard passing. After a few months of consistent work, she: Won the Polish No-Gi Cup, and Took gold at Grappling Industries dominating from the top.

Plan Details

• Duration: 4 weeks (8 training sessions)

• Requirements: a partner + basic mat space

• Focus: improving guard passing, pressure, and control

• Suitable for: BJJ, grappling, and MMA athletes of all levels

This isn’t just a training plan it’s a complete 60-page guide filled with detailed explanations for every drill, game, and specific round included inside. Each section breaks down the purpose, structure, and key coaching points so you always know how and why to train each exercise.

Inside, you’ll find nearly 60 pages of practical methods, systems, and concepts designed to help you build better balance, pressure, and timing in your guard-passing game whether you use bodylock, loose passing, or any hybrid style.

This plan gives you the tools, structure, and understanding to truly develop your guard passing step by step, not just memorize techniques.