Available December 15th!

This program is the direct continuation of Part 1 and 2 designed to keep building your grappling-specific strength, increase joint stability, and improve mat performance even further.
If you’ve completed the first 8 weeks, this follow-up plan takes your training to the next level with new exercises, progressions, and structured weekly sessions.

Strength Plan for BJJ/ GRAPPLING 2.0 – 4-Week Program

Build Real Strength. Improve Performance. Stay Injury-Free.

This 4-week strength program was created specifically for BJJ and No-Gi grapplers who want to get stronger, feel more stable in every position, and drastically reduce the risk of injuries.
Unlike generic gym programs, this plan was designed by strength & conditioning specialists who work with combat athletes every day people who understand exactly what kind of strength matters on the mats.

Whether you’re a beginner or intermediate grappler, this plan gives you everything you need to build a stronger, more durable body that performs under pressure.

What’s Inside

✔️ Complete 4-week program built for BJJ & grappling
✔️ 3 strength sessions per week, optimized around mat training
✔️ Warm-ups, mobility prep & activation drills for every workout
✔️ RIR-based progression explained in simple terms
✔️ Detailed exercise descriptions for safe and effective training
✔️ Coaching notes on recovery, nutrition, hydration & sleep
✔️ How to structure strength training around your BJJ schedule
✔️ Perfect for beginners & intermediates
✔️ Written by combat-sport strength specialists

This isn’t a random gym routine it’s a practical system built from real coaching experience in BJJ, grappling, and MMA.

Designed for Grapplers - Not Bodybuilders

Every exercise in this plan was selected to improve:

• Passing pressure

• Isometric strength
  

• Core stability

• Grip endurance

• Explosive power

• Balance & posture

• Injury prevention (knees, hips, shoulders)

Safe, Simple & Effective Structure

You don’t need advanced equipment or complicated variations.
This plan uses fundamental movements executed correctly and progressed week by week to build strength that transfers directly into grappling.

And if you’re unsure about any technique, there’s a clear note to consult an in-person coach, ensuring safety at all times.

Created by Strength Coaches for Combat Athletes

This program was built by specialists who:

• train grapplers daily

• build strength plans for BJJ competitors

• understand what actually transfers to the mats

• know how to keep athletes healthy and performing long-term

You’re not just buying a workout you’re getting access to a proven system used with real combat athletes.

Bonus Sections Included

You’ll also get:
🔥 5–10 minute mobility & activation warm-up
🔥 Coaching notes for optimal progress
🔥 Hydration guidelines
🔥 Recovery and sleep recommendations
🔥 Nutrition basics for strength building
🔥 Safety disclaimer + technique guidance

Everything you need to train smart and progress safely.

If You’re Serious About Getting Stronger for BJJ…

This is the plan you need.

Strong hips, stable core, powerful posterior chain — this is exactly what makes a grappler harder to sweep, easier to control top pressure, and more explosive in scrambles.

Stop guessing.
Start training with a real structure.

➡️ Get instant access now and start building strength that actually transfers to the mats.