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Strength training for BJJ/ GRAPPLING
Strength training for BJJ/ GRAPPLING
Strength training for BJJ/ GRAPPLING Strength training for BJJ or grappling must be specifically built for these sports.If it isn’t, athletes often end up feeling slower, stiffer, more fatigued, and... Read more...
5 Tips to Progress Faster in Combat Sports
5 Tips to Progress Faster in Combat Sports
5 Tips to Progress Faster in Combat Sports Progress in combat sports isn’t just about training more it’s about training smarter, with intention and structure.This article was written by the... Read more...

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