HOW TO PROGRESS FASTER? 

A practical guide for combat sports athlete.

If you’re serious about getting better stop guessing and start progressing.
Whether you train MMA, BJJ, grappling, or any combat sport this eBook will show you how to improve faster, stay consistent, and finally turn your training into real results.

Limited-Time Offer: Get it now for only $9 (regular price $39) and start applying proven methods that will save you months (or even years) of trial and error on the mat.

Satisfaction Guaranteed or Your Money Back!

We stand behind the quality of our products. If this eBook doesn’t meet your expectations for any reason, you’re fully covered by our 100% satisfaction guarantee.

Simply contact us within 14 days of your purchase, and you’ll receive a full refund no questions asked.

Your progress matters to us.
Train smarter, risk-free.

Join over 1,000+ students who already trusted Bartosz's training methods and started progressing faster.

ABOUT THE BOOK

This eBook is a complete blueprint for faster progress in combat sports built on over 13 years of real experience from the mat, the cage, and the coaching room.

Written by Bartosz Kowal -  professional MMA fighter, Polish Champion, top 10 grappler in Poland, owner and head coach of one of the biggest MMA academies in the country this guide takes you deep into the mindset, technical systems, and physical preparation behind true, long-term progress. 

As an athlete, Bartosz has earned multiple titles:

• 🥇 #1 ranked amateur MMA fighter in Poland (2016) after winning 4 gold medals in one season at that time, the largest amateur MMA league in Europe.

• 🥇 IBJJF Paris Open gold medalist (purple belt, category) and 🥈 silver medalist in the Open division.

• 🥇 ADCC Sweden bronze medalist (Pro division) — twice.

• 🥇 Grappling Industries Prague gold medalist (Pro division).

• 🥈 ADCC Poland Cup silver medalist (Pro division).

• 🥇 Multiple-time medalist at Polish Championships and Cups in BJJ No-Gi at blue, purple, brown, and black belt levels.

• 🥋 His flying-knee knockout in his professional MMA debut (2023) was nominated for Knockout of the Year in Polish MMA.

No fluff. No motivation clichés. Just the methods that actually work tested through hundreds of fights, thousands of training sessions, and countless hours learning from world-class athletes like Craig Jones, Nicky Rodriguez, Jozef Chen, and Mateusz Szczeciński, Pawel Jaworski, Jan Blachowicz.

This eBook is for anyone who wants to truly get better at combat sports whether you’re a recreational athlete, a dedicated competitor, or a coach guiding others.

 It’s a practical guide built to help you understand how to train smarter not just harder. Every reader will find something for themselves: from improving consistency, building better habits, and structuring training weeks, to understanding mindset, technical progress, and recovery.

 This isn’t another “motivation book.” It’s a complete step-by-step system to help you progress faster, make sense of your training, and stop wasting time on things that don’t move you forward.

ADCC European Trials | No Gi Polish Cup

“This is the book I wish I had years ago a guide that explains how to think, train, and plan your sessions to truly improve faster.” — Bartosz Kowal

Paweł- A student of Bartosz after winning a medal at the IBJJF World Championships

For over 5 years, MMA Academy Kraków, founded and led by Bartosz Kowal, has been one of Poland’s most respected combat sports academies.

The Academy has built its reputation not only through hundreds of medals won at national, European, and world-level competitions, but also through the trust of its community — holding a 5-star rating on Google Maps from dozens of satisfied students.

It’s proof that Bartosz’s approach works both on the mats and beyond them.

WHAT’S INSIDE:

Over 70 pages packed with actionable advice and real examples divided into 3 key sections:

THE MINDSET OF PROGRESS:

• Understand what real progress actually looks like

• Identify and fix weaknesses in your game

• Build unstoppable consistency (without burnout)

• How to take notes, reflect, and actually retain what you learn

• Why communication on the mat accelerates improvement

Cornering at ADCC Polish Championship and MMA Fight

THE TECHNICAL SIDE OF PROGRESS:

• How to drill effectively and add resistance the right way

• “Games” — the missing link between drilling and real sparring

• CLA (Ecological Approach): game-changer or just hype?

• Programming your weekly and monthly training cycles

• The smartest way to learn from online instructionals and fight footage

THE PHYSICAL SIDE OF PROGRESS:

• Why strength training is essential for every fighter

• How conditioning improves your technique, recovery, and mindset

• Nutrition — how to eat for energy, focus, and faster recovery

• Regeneration: sleep, rest, and how to know when to skip training

WHY THIS EBOOK IS DIFFERENT:

Most athletes train hard. But only a few know how to train smart.

This eBook gives you a proven structure that will help you:
✅ Build progress intentionally, not accidentally
✅ Train more efficiently and avoid wasted time on the mat
✅ Stay consistent without burning out
✅ Prevent injuries and recover faster
✅ Finally feel that every week you’re actually getting better

BONUS: FREE CHAPTER

LIMITED PROMO PRICE — ONLY $9

 For a limited time, get the full eBook for just $9 and learn step by step how to progress faster, train smarter, and build skills that last.

 This is the same system that helped me and my athletes win national, European, and world-level medals. No shortcuts just a smarter, more effective way to improve.

FULL TABLE OF CONTENTS

ABOUT ME
INTRODUCTION

CHAPTER 1 — THE MINDSET OF PROGRESS
1.1 Understanding Progress
1.2 Finding the Gaps in Your Game
1.3 Defining Your Goals
1.4 Consistency
1.5 Note It or Lose It
1.6 Record to Improve
1.7 Talk While You Train
1.8 Summary

CHAPTER 2 — THE TECHNICAL SIDE OF PROGRESS
2.1 Understanding the Technical Side
2.2 The Art of Drilling
2.3 Games — The Bridge Between Drills and Sparring
2.4 CLA — Game Changer or Bullsh*t?
2.5 Specific Training — The Real Test of Skills
2.6 The Science of Sparring
2.7 Programming Your Training
2.8 The Smart Way to Learn Online
2.9 Summary

CHAPTER 3 — THE PHYSICAL SIDE OF PROGRESS
3.1 The Body Behind the Skill
3.2 Strength — The Foundation of Every Skill
3.3 Conditioning — The Engine Behind Progress
3.4 Eat to Progress
3.5 Rest to Progress
3.6 Summary

If you’re tired of training without clear results his is your roadmap. Learn how to plan, execute, and grow in a way that actually makes sense.

👉 Get your copy now for just $19
and start training with purpose.
Your progress starts here.

Special Offer – Today Only

When you buy the e-book How to Progress Faster today, you’ll get the 4-Week Technical Progress Plan (worth $9.99) completely FREE.

This plan is a complete, ready-to-use training blueprint designed to help you build real technical progress on the mats especially for developing your guard passing.
It includes over 60 pages of detailed drills, games, and task rounds, each explained step-by-step so you always know how to train with purpose.

The plan is built around a 4-week structure, but you can adjust it to your own pace make it shorter, longer, or repeat certain phases depending on your goals.
Every section focuses on developing pressure, balance, and control, and the methods inside can be adapted to any passing style, from bodylock to loose passing.

Together with the e-book, it gives you both the concepts (how to think about progress) and the structure (how to apply it in training).

⚠️ Offer ends tonight!
Don’t miss your chance to get both resources and completely upgrade the way you train.